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Massage Minded
Move Better. Recover Faster. Stay Pain-Free.
Evidence-informed remedial massage and exercise physiology for active people who want lasting results — not temporary relief.
  • Engadine, NSW
  • Remedial Massage + Exercise Physiology
  • Educator-led clinical practice
Why your pain keeps coming back
Most people don't struggle because they need more treatment. They struggle because the underlying drivers of their pain haven't been addressed.
Temporary Relief
Short-term symptom relief without resolving the patterns that caused the issue.
Modern Lifestyle Stress
Desk work, training stress, and daily habits gradually overload the body.
No structured plan
Without a clear strategy, pain and tension continue to return.
A more complete approach to treatment and recovery
Your body doesn't just need hands-on therapy — it needs assessment, movement understanding, and long-term strategy.
We combine:
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Clinical remedial massage treatment
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Functional movement assessment
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Exercise-based rehabilitation principles
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Practical education you can apply outside the clinic
Services
Treatment designed for real-world bodies
Never a standard routine, treatment is always guided by assessment, not assumption.
Remedial Massage
Targeted treatment for muscular pain, tension and movement restriction.
Helps with:
  • Neck and shoulder tension
  • Lower back stiffness
  • Headaches and postural strain
Sports Massage
Recovery and performance-focused treatment for active individuals.
Helps with:
  • Training fatigue
  • Muscle tightness
  • Performance recoverye soreness and keep you moving at your best.
Exercise Physiology
Movement-based rehabilitation to improve function and reduce recurring pain.
Focuses on:
  • Movement quality
  • Load tolerance
  • Long-term resilience
Cupping Therapy
Supportive therapy to enhance tissue release and recovery.
Used for:
  • Muscle tightness
  • Circulation support
  • Recovery enhancement
Clients typically come in for:
Designed for active bodies and busy lives
🖥️ Desk Workers
Who sit for long hours and feel the effects in your bodye root cause, not just the symptoms.
🏋️ Gym-Goers
Train regularly but struggle with recovery or tightness.
🏅 Athletes
Sports performance tailored to your training demands and competition schedule.
👪 Busy Parents just like me
Stress-related tension and physical fatigue from the relentless demands of family life.
🔁 Chronic Pain Clients
If you suffer persistent recurring pain that keeps coming back.
🔧 Tradies & Physical Workers
Heavy workloads for people whose bodies are their livelihood.
A smarter approach to recovery and performance
Every session follows a structured clinical framework — not a generic routine.
Assess
We look at your movement, symptoms, lifestyle, and training load to understand what's driving your issue.
Treat
Hands-on remedial therapy is used to reduce pain and restore tissue function.
Restore
We improve mobility, movement confidence, and load tolerance.
Educate
You leave with practical strategies to support long-term results.

Meet Jude
Jude Borromeo is a remedial massage therapist, educator, and accredited exercise physiology practitioner helping people move and feel better long-term.
His approach blends hands-on therapy with movement education and rehabilitation principles to support lasting change — not dependency on treatment.
He also educates future practitioners through professional development workshops with a focus on ethical and sustainable practice.
5★
Google Rating

20+
Years Experience
Client Results
Trusted by clients who want more than a quick fix
Real outcomes from clients who committed to understanding their bodies — and doing the work to keep them moving well.

"I had my first treatment with Jude recently and it was a great experience. It is not easy to find a therapist that listens and tries to investigate the issue thoroughly, and tailors a specific treatment and exercise plan. I felt listened to and had a treatment that really targeted the problem areas with very deep tissue massage and cupping. He also designed a comprehensive exercise program for extra relief. I am hopeful with further treatment that we will resolve all issues. Highly recommend Massage Minded."
J.Jones
"You can't go wrong with Jude!
What really sets him apart is his incredible understanding of the human body and the knowing the individual needs of his clients. He has a real sense of care about your progress and overall wellbeing, and that makes all the difference. Jude takes his time to explain what you need, shows empathy, provides you with explanations on your treatment/stretches that you can understand and is invested in helping you heal properly. If you are looking for a place that combines expert knowledge with a warm, positive atmosphere, this is it."
J.Gates
"Jude has exceptionally knowledgeable, and I truly appreciated the in-depth conversations we had throughout the course. His teaching style is clear, engaging, and highly supportive, which made me feel both comfortable and confident from start to finish. The cupping training was delivered in a structured and practical way, giving me the skills and understanding I needed to apply the techniques effectively in my own practice. I now feel much more assured in offering cupping as part of my treatments. Overall, this is an excellent course for anyone looking to enhance their professional skill set and deepen their expertise within the industry. I would highly recommend it."
E.Readman-Thorley
WORKSHOPS - Professional Education
Jude also delivers professional development workshops for massage therapists and healthcare practitioners across Australia.

Ready to move and feel better?
Book a session and take the first step toward moving better, recovering faster, and staying pain-free.
Engadine, NSW

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